Our Orientation leads to the development of a fitness program uniquely
tailored to your individual needs and personal goals.
Whether you're a competitive athlete or a 1st time exerciser, each client program
focuses on the 3 pillars of fitness.
Our program sets realistic goals and begins with a mutual commitment by a Fitness 121Personal Trainer and You to strive for the best possible results.
To ensure the safest & most effective program possible we utilize MYZONE technology in our personal training sessions. MYZONE is a Bluetooth enabled, heart-rate based effort tracking device which provides you with immediate, motivating feedback on your workout by displaying your exercise progress and history in our studio and via the free MYZONE app.
Make your workout count with MYZONE!
If you would like to try Personal Training, call us to schedule a
You won't just feel better, you'll BE better!
"I would recommend Fitness 121 to anyone looking to improve their health as well as their quality of life."
- Marissa Coombs, NCAA All-American
"It's not just Personal Training; it's Fitness 121 Personal Training."