How Does Fitness Coaching Work?
Fitness Coaching is profoundly different from personal training, nutrition coaching or life counseling. The coaching process addresses specific personal obstacles outside of fitness that inhibit or affect one's ability to practice better fitness.
The Fitness Coaching Format:
• Complimentary Coaching Consultation - Goal Setting & Program Education.
• Measurements of Blood Pressure, Body Fat Analysis, Metabolism Testing & Fitness Profile.
• Monthly "8 Forms of Success" Goal Setting & Life Efficiency Exercise.
• Monthly (1) 30 minute Nutritional Coaching Session.
• Monthly (8-12) Personalized Workouts.
• Unlimited Email Support.
Fitness Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. I believe that you know the answers to almost every question or challenge you may have in your life & fitness, even if those answers appear to be obscured, concealed or hidden inside.
"My skill is in knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself." - Coach Frank Pucher
Every day you make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes your life more efficient or less efficient, more balanced or less balanced. As a Fitness Coach, I believe that the way to help you achieve better Fitness is to help you achieve greater Efficiency & Balance in your Life first.
With over 20 years of experience, I understand that Life itself can be an obstacle to better Fitness. Together we shall set goals & improve efficiency in the following areas:
• Motivation & Goal Setting
• Health & Wellness
• Family & Love
• Social & Friendships
• Fun & Adventure
"By improving both your mind and body you ultimately become a better version of you."
- Coach Frank Pucher
Contact me for your complimentary consultation to find out what Fitness Coaching can do for you.