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"Through Regular Exercise and Proper Nutrition - You'll Lose Weight & Feel Great!"
Weight Loss Program
Sure, you get plenty of vitamins and minerals from . but if you want to speed up your metabolism, stick to our workout formula and this simple eating schedule. With five small meals or snacks, you'll eat all day long and be on your way to a slimmer & fitter you.Breakfast: Within an hour of waking up.Snack: 2 to 3 hours after breakfast.Lunch: 2 to 3 hours after snack.Snack: 2 to 3 hours after lunch.Dinner: Finish at least 3 hours before bed.When deciding what to eat, choose your snacks and meals wisely. Balance your diet with fruits, vegetables, beans, lean meats & fish, and low-fat dairy. Just remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.Always remember to drink plenty of water throughout the day and with each meal.Enjoy!
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