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"Exercise reduces the incidence of high-blood pressure by approximately 40%" - American College of Sports Medicine
Hypertension
High blood pressure, also known as hypertension, affects millions - even children and teens. In fact, About one in every four adults has high blood pressure - many without even knowing it. The exact causes of high blood pressure may be open to debate, but the effects of hypertension are well known. Hypertension can place an enormous strain on the heart, causing many forms of heart disease and heart attacks. Hypertension sufferers often have high levels of cholesterol. High blood pressure damages the artery walls, making it easier for cholesterol to build up and further increasing the chances for cardiovascular disease.A simple measurment of your blood presure will be performed during your initial orientation and may be repeated as necessary during your program of fitness with us.Simple steps you can take to control & prevent hypertension, include maintaining a healthy weight & making reguar exercise a priority. is also recommended, along with limiting the amount of dietary sodium. Your Personal Trainer will work with your to develop the most appropriate program based on your goals, needs & limitations.
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